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It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Check out this video series to jump-start your heart-healthy fitness routine! More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. More..
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..
